Forum convention
Who: Forum protocols compiled in a 2026 peer-reviewed review
Timing: Post-workout, under the skin or into the muscle.
Also known as: Long R3 IGF-I · LR3IGF-I · IGF LR3 · Long Arg3 IGF-1
Updated 20 sources
Every IGF-1 LR3 protocol on file, 10 in all, labelled by where each number came from.
Who: Forum protocols compiled in a 2026 peer-reviewed review
Timing: Post-workout, under the skin or into the muscle.
Who: 28 repeat reporters on a self-logging tracker; most common bucket 10 to 25 mcg
Timing: Within 20 minutes of a meal. The guide notes there is no report, study or convention to follow above 40 mcg.
Timing: 20 mcg in weeks 1 to 2, then 25 to 30 mcg in weeks 3 to 4.
Timing: With 30 to 40 g of fast-digesting carbs within 30 minutes. Never fasted.
Timing: Post-workout, bilateral.
Timing: Morning or after training, with food.
Doses shown are what sources report, labelled by origin. Not medical advice.
| Goal | Most reported amounts (mentions) |
|---|---|
| Muscle growth | 50 mcg (12), 30 mcg (8), 20 mcg (5), 100 mcg (5) |
| Goal not stated | 50 mcg (10), 20 mcg (5), 40 mcg (5), 100 mcg (4) |
| Water | Strength | 20 mcgdose, units | 40 mcgdose, units | 50 mcgdose, units |
|---|---|---|---|---|
| 1 mg vial | ||||
| 1 mLCompetitor guide | 1 mg/mL | 20.02 mL | 40.04 mL | 50.05 mL |
| 2 mLCompetitor guide | 0.5 mg/mL | 40.04 mL | 80.08 mL | 100.1 mL |
| 3 mLCompetitor guide | 0.333 mg/mL | 60.06 mL | 120.12 mL | 150.15 mL |
Doses shown are what sources report, labelled by origin. Not medical advice.
Calculate with this peptideYour vial, your water, your dose: IGF-1 LR3 in syringe units, with the math shown.Diluent: Bacteriostatic water
Water volumes sources use: 1 mL, 2 mL, 3 mL
1 mg is the only vial size found. Doses are tiny, often 2 to 4 units on a U-100 syringe, so the volume you pick changes how precise each draw is. Guidance on acetic-acid reconstitution was not found.
20 to 40 mcg a day is the convention. Guides top out around 50 mcg. Self-logged entries run from about 10 to 100 mcg.
Guides use 1, 2 or 3 mL. At 1 mL, 20 mcg is 2 units on a U-100 syringe; at 2 mL it is 4 units. Use the calculator for your own numbers.
4 to 6 weeks on, then the same time off. Some guides use 2 to 4 weeks off.
7 sources, each checked by date. Record updated Oct 23, 2026. Numbers are restated in our own words and labelled by where they came from.
Back to the full IGF-1 LR3 page for side effects, storage, stacks and legal status.