Beginner
Timing: 30 to 60 minutes before sleep, no food 1 hour before and 30 minutes after.
Also known as: Ipamorelin acetate · Ipa
Updated 21 sources
Every Ipamorelin protocol on file, 10 in all, labelled by where each number came from.
Timing: 30 to 60 minutes before sleep, no food 1 hour before and 30 minutes after.
Timing: Start at 100 mcg and move to 200 mcg after 1 to 2 weeks. No titration trial exists.
Timing: Morning fasted, post-workout and pre-bed, at least 3 hours apart.
Who: Forum protocols compiled in a 2026 peer-reviewed review
Who: 44 repeat reporters on a self-logging tracker; reports span 0.05 to over 5 mg
Timing: Nothing to eat for 2 or more hours before and 30 minutes after.
Timing: At least 2 hours after the last meal, no carbs.
Timing: Before bed on an empty stomach.
Doses shown are what sources report, labelled by origin. Not medical advice.
| Goal | Most reported amounts (mentions) |
|---|---|
| Goal not stated | 200 mcg (23), 250 mcg (17), 100 mcg (15), 150 mcg (12) |
| Muscle growth | 100 mcg (7), 200 mcg (7), 250 mcg (5), 300 mcg (4) |
| Weight loss | 200 mcg (2), 300 mcg (2), 500 mcg (2) |
| Water | Strength | 100 mcgdose, units | 200 mcgdose, units | 300 mcgdose, units |
|---|---|---|---|---|
| 2 mg vial | ||||
| 2 mLCompetitor guide† | 1 mg/mL | 100.1 mL | 200.2 mL | 300.3 mL |
| 3 mLCompetitor guide† | 0.667 mg/mL | 150.15 mL | 300.3 mL | 450.45 mL |
| 5 mg vial | ||||
| 2 mLCompetitor guide | 2.5 mg/mL | 40.04 mL | 80.08 mL | 120.12 mL |
| 3 mLCompetitor guide | 1.667 mg/mL | 60.06 mL | 120.12 mL | 180.18 mL |
| 10 mg vial | ||||
| 2 mLCompetitor guide† | 5 mg/mL | 20.02 mL | 40.04 mL | 60.06 mL |
| 3 mLCompetitor guide† | 3.333 mg/mL | 30.03 mL | 60.06 mL | 90.09 mL |
Doses shown are what sources report, labelled by origin. Not medical advice.
Calculate with this peptideYour vial, your water, your dose: Ipamorelin in syringe units, with the math shown.Diluent: Bacteriostatic water
Water volumes sources use: 2 mL, 3 mL
2 mL in a 5 mg vial is the most repeated choice across guides. 3 mL gives a weaker mix for finer dosing. Use the calculator for units.
Most guides land on 200 to 300 mcg per shot, 1 to 3 times a day. Self-logged doses cluster at 200 to 400 mcg. Beginners often start at 100 to 200 mcg once a day before bed.
2 mL is the common choice and gives 2.5 mg/mL. Some guides use 3 mL for a weaker mix.
Guides run 8 to 16 weeks on with 4 to 6 weeks off, or 5 days on and 2 off each week. One guide calls 5 on, 2 off a convention, not a trial finding. No trial has tested cycling.
Guides say yes.
About 28 to 30 days in the fridge, per guides.
9 sources, each checked by date. Record updated Oct 23, 2026. Numbers are restated in our own words and labelled by where they came from.
Back to the full Ipamorelin page for side effects, storage, stacks and legal status.