Forum convention
Who: Bodybuilding forum protocols compiled in a 2026 peer-reviewed review
Timing: After training, under the skin or into the muscle.
Note: The same forum table lists a loading ladder of 100 mcg for 2 weeks, 200 mcg for 2 weeks, then 300 mcg for 4 weeks, and a maintenance figure of 200 to 400 mcg a day. The review warns these figures are forum practice, not validated doses, and that robust human trials are lacking.