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Some human trialsFDA approved as Forzinity

SS-31 dosage

Also known as: SS31 · SS 31 · Elamipretide · Elamipretide hydrochloride · MTP-131 · Bendavia · Forzinity

Updated 93 sources

Every SS-31 protocol on file, 35 in all, labelled by where each number came from. 3 have titration steps, each step is worked out in U-100 units for a 10 mg vial + 1 mL water.

SS-31 dosage by goal

Grouped by goal. Each protocol shows the amount, how often, cycle and rest as the source states them, with every titration step.

Barth syndrome2

Barth syndrome (FDA label)

Amount
40 mg
How often
Once daily
Route
SubQ, vial (powder)
Cycle
Continuous; the label does not cycle it

Who: Adults and children with Barth syndrome who weigh at least 30 kg, on Forzinity.

Timing: Same time each day. Inject into the belly, at least 2 inches from the navel, or the outer thigh, rotating sites daily.

Note: 40 mg is 0.5 mL of the 80 mg/mL solution. Subcutaneous only, never IV. Skip a missed dose rather than doubling. Community doses sit far below this. No trial tested 1 to 10 mg a day except one 4 mg heart-failure arm.

Barth syndrome, severe kidney impairment (FDA label)

Amount
20 mg
How often
Once daily
Route
SubQ, vial (powder)

Who: Barth syndrome patients with eGFR under 30 who are not on dialysis. The label gives no dose for people on dialysis.

Timing: Same time each day. Inject into the belly, at least 2 inches from the navel, or the outer thigh, rotating sites daily.

Mitochondrial myopathy trial2

Mitochondrial myopathy trial (MMPOWER-2)

Amount
40 mg
How often
Once daily
Route
SubQ, vial (powder)
Cycle
4 weeks, crossover with a 4-week washout

Who: 30 adults with primary mitochondrial myopathy.

Note: Missed the walk test. Fatigue scores improved nominally, and the gains faded about 2 weeks after stopping.

Mitochondrial myopathy trial (MMPOWER-3)

Amount
40 mg
How often
Once daily, 0.5 mL
Route
SubQ, vial (powder)
Cycle
24 weeks

Who: 218 adults with primary mitochondrial myopathy.

Note: Missed both primary endpoints.

Other protocols: injected30

Barth syndrome trial (TAZPOWER)

Amount
40 mg
How often
Once daily
Route
SubQ, vial (powder)
Cycle
Two 12-week crossover periods with a 4-week washout, then an open-label extension with data to week 168

Who: 12 people with Barth syndrome.

Note: The 12-week randomized part missed its primary endpoints. Approval rests on strength gains in the open-label extension.

Nuclear-DNA mitochondrial disease trial (NuPower)

Amount
60 mg
How often
Once daily, 0.75 mL of the 80 mg/mL solution
Route
SubQ, vial (powder)

Who: 102 people with mitochondrial disease caused by nuclear DNA mutations.

Note: The highest daily dose in any trial.

Heart failure trial (SPIHF-201)

Amount
4 to 40 mg
How often
Once daily, 4 mg or 40 mg arm
Route
SubQ, vial (powder)
Cycle
28 days

Who: 71 adults with heart failure with reduced ejection fraction. Some guides call this trial PROGRESS-HF.

Note: The 4 mg arm is the only trial dose anywhere near community amounts.

Dry AMD trial (ReCLAIM-2)

Amount
40 mg
How often
Once daily
Route
SubQ, vial (powder)
Cycle
48 weeks

Who: 176 adults with dry age-related macular degeneration (geographic atrophy).

Microdose

Amount
100 to 500 mcg
How often
Once daily
Route
SubQ, vial (powder)

Note: One user runs one 10 mg vial per cycle. Another, age 50, takes 100 mcg a day with TMG and reports more energy. Commonly called pointless on r/Peptides, though some feel helped.

Low daily, about 2 mg

Amount
2 mg
How often
Once daily
Route
SubQ, vial (powder)
Cycle
5 weeks in one report; one commenter describes a 100-day course

Timing: One user moved it to bedtime because daytime doses made them tired.

Note: 20 units of a 10 mg in 1 mL mix is 2 mg.

The 4 mg floor

Amount
4 mg
How often
Daily, 5 days on and 2 off
Route
SubQ, vial (powder)
Cycle
Months 1 to 2, then a MOTS-c block
Rest
About a month off after the MOTS-c block

Note: 4 mg a day is often called the minimum on r/Peptides. It is a forum rule of thumb, not a trial finding.

Short block before MOTS-c

Amount
4 to 5 mg
How often
Once daily
Route
SubQ, vial (powder)
Cycle
20 to 25 days, then switch to MOTS-c

Ramp with MOTS-c

Amount
5 to 10 mg
How often
Once daily, stepping up after 20 days
Route
SubQ, vial (powder)
Cycle
About 60 days
Titration steps for Ramp with MOTS-c
WhenDoseU-100 units (10 mg vial + 1 mL water)
Days 1 to 205 mg50 units · 0.5 mL
Days 21 to 6010 mg100 units · 1 mL

Note: MOTS-c 10 mg 3 times a week joins during the 10 mg phase.

5 mg daily

Amount
5 mg
How often
Once daily
Route
SubQ, vial (powder)

Timing: Morning.

Note: Some users say 1 to 2 mg did little, benefits start at 5 mg, and nothing more comes above that. Another felt no effect after 2 months at 5 mg. One pairs it with NAD+ 100 mg every other day, then moves to MOTS-c.

10 mg every other day

Amount
10 mg
How often
Every other day
Route
SubQ, vial (powder)

Note: Offered on r/Peptides as an alternative to 5 mg a day.

Chronic fatigue, 10 mg daily

Amount
10 mg
How often
Once daily
Route
SubQ, vial (powder)

Who: One r/Peptides user with chronic fatigue.

Note: Used about 70 mg across varied doses with no benefit before settling on 10 mg a day.

20 mg weekdays

Amount
20 mg
How often
Once daily, Monday to Friday
Route
SubQ, vial (powder)

Note: Another user titrated up to 15 mg and reported zero effect after a month.

High daily

Amount
20 to 25 mg
How often
Once daily
Route
SubQ, vial (powder)

Timing: Morning.

Note: One user found 20 mg helped where lower doses made them more tired. Another felt jittery on 25 mg, like 2 or 3 energy drinks.

Prescribed twice weekly

Amount
20 mg
How often
Twice a week
Route
SubQ, vial (powder)

Who: One r/Peptides poster describing a doctor's prescription.

Low tier

Amount
2 to 5 mg
How often
Once daily
Route
SubQ, vial (powder)
Cycle
4 to 8 weeks on
Rest
2 to 4 weeks off

Timing: Morning, or 30 to 60 minutes before a workout.

Standard tier

Amount
5 to 10 mg
How often
Once daily
Route
SubQ, vial (powder)
Cycle
4 to 8 weeks on
Rest
2 to 4 weeks off

Timing: Morning, or 30 to 60 minutes before a workout.

Upper tier

Amount
10 mg
How often
Once daily, 10 mg and up
Route
SubQ, vial (powder)
Cycle
4 to 8 weeks on
Rest
2 to 4 weeks off

Timing: Morning, or 30 to 60 minutes before a workout.

Community low, several times a week

Amount
0.5 to 1 mg
How often
3 to 5 times a week
Route
SubQ, vial (powder)
Cycle
8 to 12 weeks

Note: Sensitive starters begin at 0.1 to 1 mg.

Community common cluster

Amount
1 to 5 mg
How often
Once daily
Route
SubQ, vial (powder)
Cycle
4 to 8 weeks

Note: The most common range in the guide's community summary.

Community higher daily

Amount
5 to 10 mg
How often
Once daily
Route
SubQ, vial (powder)

Timing: Morning.

Note: Performance users go to 10 to 20 mg.

Vial-math schedule

Amount
5 to 10 mg
How often
Once daily, 5 mg for 2 weeks then 10 mg
Route
SubQ, vial (powder)
Cycle
8 weeks
Titration steps for Vial-math schedule
WhenDoseU-100 units (10 mg vial + 1 mL water)
Weeks 1 to 25 mg50 units · 0.5 mL
Weeks 3 to 810 mg100 units · 1 mL

Note: The guide is open that trials used 4 or 40 mg; these steps have no trial basis.

Vial-math advanced

Amount
5 to 20 mg
How often
Once daily; the 20 mg step is split into two shots
Route
SubQ, vial (powder)
Cycle
12 weeks
Titration steps for Vial-math advanced
WhenDoseU-100 units (10 mg vial + 1 mL water)
Weeks 1 to 25 mg50 units · 0.5 mL
Weeks 3 to 410 mg100 units · 1 mL
Weeks 5 to 815 mg150 units · 1.5 mL(2 draws)
Weeks 9 to 1220 mg200 units · 2 mL(2 draws)

Note: No trial basis for these steps.

Bodybuilding

Amount
5 to 10 mg
How often
Once daily
Route
SubQ, vial (powder)
Cycle
4 to 8 weeks on
Rest
4 weeks or more off

Timing: Morning, on an empty stomach.

Grey-market summary

Amount
5 to 20 mg
How often
Once daily
Route
SubQ, vial (powder)
Cycle
12 weeks on
Rest
4 weeks off

Note: Mostly 5 to 10 mg, sometimes 10 to 20 mg. Cost is the main reason people dose below the trial amount.

Trial-anchored, tolerance check first

Amount
10 to 40 mg
How often
Once daily: 10 mg for 1 to 2 weeks, then 40 mg
Route
SubQ, vial (powder)
Cycle
Continuous, no cycling

Note: Anchored on the 40 mg label dose. The guide notes Barth trials saw no benefit by week 12.

Trial-anchored ramp

Amount
5 to 40 mg
How often
Daily, or 5 to 6 days a week: 5 mg for 7 days, 10 mg in week 2, then 20 to 40 mg from week 3 or 4
Route
SubQ, vial (powder)
Cycle
Continuous, or 8 weeks on and 4 off
Rest
4 weeks off on the cycled option

Note: 40 mg is the guide's standard dose.

Advanced (guide)

Amount
60 to 80 mg
How often
Once daily, or split
Route
SubQ, vial (powder)

Note: No trial went above 60 mg a day.

Conservative to standard (guide)

Amount
20 to 40 mg
How often
Once daily
Route
SubQ, vial (powder)
Cycle
4 to 12 weeks

Timing: Morning.

Note: 20 mg is the guide's conservative dose and 40 mg its standard.

Weight-based (guide)

Amount
0.25 mg/kg
How often
Once daily
Route
SubQ, vial (powder)
Cycle
4 to 12 weeks

Timing: Morning.

Note: The guide's own pages disagree: 0.25 mg/kg in one place, 0.25 to 1.0 mg/kg in another.

Other protocols: iv, other form1

Single IV infusion in older adults

Amount
0.5 mg/kg
How often
One 2-hour IV infusion at 0.25 mg/kg per hour, given once
Route
IV, other form
Cycle
Single dose

Who: 39 older adults in a muscle energy study.

Note: Muscle ATP production rose 27% vs 12% on placebo right after the infusion and was gone by day 7. Research setting only.

Doses shown are what sources report, labelled by origin. Not medical advice.

Community-reported amounts

The SS-31 amounts people mention most on Reddit, by goal. Counts, not recommendations.
SS-31 amounts reported on Reddit, by goal, with mention counts
GoalMost reported amounts (mentions)
Goal not stated5 mg (39), 2 mg (34), 1 mg (26), 10 mg (18)
Longevity and energy5 mg (11), 1 mg (10), 4 mg (7), 2 mg (6)
Injury recovery5 mg (4), 4 mg (3), 10 mg (2)
From 900 Reddit posts and comments, last mined Oct 23, 2026.

SS-31 dosage chart by vial size

Units to draw for the doses sources cite most, at every vial size and water volume.
SS-31: concentration and U-100 syringe units for each vial size and water volume
WaterStrength5 mgdose, units10 mgdose, units40 mgdose, units
5 mg vial
1 mLCompetitor guide†5 mg/mL1001 mL2002 mL2 draws8008 mL8 draws
2 mLCompetitor guide†2.5 mg/mL2002 mL2 draws4004 mL4 draws160016 mL16 draws
2.5 mLCompetitor guide†2 mg/mL2502.5 mL3 draws5005 mL5 draws200020 mL20 draws
3 mLCompetitor guide†1.667 mg/mL3003 mL3 draws6006 mL6 draws240024 mL24 draws
5 mLCompetitor guide†1 mg/mL5005 mL5 draws100010 mL10 draws400040 mL40 draws
10 mg vial
1 mLCompetitor guide10 mg/mL500.5 mL1001 mL4004 mL4 draws
2 mLCompetitor guide5 mg/mL1001 mL2002 mL2 draws8008 mL8 draws
20 mg vial
1 mLCompetitor guide†20 mg/mL250.25 mL500.5 mL2002 mL2 draws
2 mLCompetitor guide†10 mg/mL500.5 mL1001 mL4004 mL4 draws
2.5 mLCompetitor guide†8 mg/mL62.50.625 mL1251.25 mL2 draws5005 mL5 draws
3 mLCompetitor guide†6.667 mg/mL750.75 mL1501.5 mL2 draws6006 mL6 draws
5 mLCompetitor guide†4 mg/mL1251.25 mL2 draws2502.5 mL3 draws100010 mL10 draws
30 mg vial
1 mLCompetitor guide†30 mg/mL16.70.167 mL33.30.333 mL133.31.333 mL2 draws
2 mLCompetitor guide†15 mg/mL33.30.333 mL66.70.667 mL266.72.667 mL3 draws
2.5 mLCompetitor guide†12 mg/mL41.70.417 mL83.30.833 mL333.33.333 mL4 draws
3 mLCompetitor guide†10 mg/mL500.5 mL1001 mL4004 mL4 draws
5 mLCompetitor guide†6 mg/mL83.30.833 mL166.71.667 mL2 draws666.76.667 mL7 draws
40 mg vial
2 mLCompetitor guide20 mg/mL250.25 mL500.5 mL2002 mL2 draws
50 mg vial
1 mLCompetitor guide50 mg/mL100.1 mL200.2 mL800.8 mL
2 mLCompetitor guide25 mg/mL200.2 mL400.4 mL1601.6 mL2 draws
2.5 mLCompetitor guide20 mg/mL250.25 mL500.5 mL2002 mL2 draws
3 mLCompetitor guide16.667 mg/mL300.3 mL600.6 mL2402.4 mL3 draws
5 mLCompetitor guide10 mg/mL500.5 mL1001 mL4004 mL4 draws
Units are on a U-100 insulin syringe (100 units = 1 mL). U-50 and U-30 barrels read the same units.† Water volume sourced for a different vial size. The math is exact either way.Water volumes from

Doses shown are what sources report, labelled by origin. Not medical advice.

Calculate with this peptideYour vial, your water, your dose: SS-31 in syringe units, with the math shown.

Mixing SS-31

Diluent: Bacteriostatic water

Water volumes sources use: 1 mL, 2 mL, 2.5 mL, 3 mL, 5 mL

0.5 mL in a 10 mg vial gelled or left bits after chilling for some users; most say use at least 1 mL, often 2 to 3, and roll the vial until it dissolves. At 10 to 20 mg per mL a 40 mg dose will not fit in one 1 mL U-100 syringe, so it needs split draws. Approved Forzinity is already a solution and is never mixed. Do not share a syringe with other products; users ask about mixing it with the KLOW blend and nobody has an answer.

If you miss a dose

The label says skip a missed dose and take the next one at the usual time. Do not double up.

SS-31 dosage questions

What dose did trials use?

Mostly 40 mg under the skin once a day. NuPower used 60 mg, and one heart-failure trial had a 4 mg arm. IV studies used weight-based infusions: 0.01 to 0.25 mg/kg per hour for 2 hours a day over 5 days in MMPOWER, 0.005 to 0.25 mg/kg per hour over 4 hours in a heart-failure study, and 0.05 mg/kg per hour around heart-attack procedures in EMBRACE.

Is anything under 4 mg pointless?

It is commonly claimed on r/Peptides and has never been tested. One user felt helped at 100 to 500 mcg a day. Others say benefits only start at 5 mg.

How many cycles a year?

There is no data. Guides suggest 4 to 12 weeks on and 2 to 4 off, and one person with mitochondrial disease runs it once every 6 months. Trials and the label dose continuously.

How much water goes in a vial?

Commonly 1 to 2 mL in a 10 mg vial and 2 to 3 mL in a 50 mg vial. Users who used only 0.5 mL in a 10 mg vial report gelling, so most say use at least 1 mL. At 10 to 20 mg per mL, a 40 mg dose will not fit in one 1 mL syringe.

How long does a mixed vial last?

Guides say 28 days in the fridge. Nobody has tested research vials. The only validated window is 8 days after opening, for the approved solution.

Sources for these doses

42 sources, each checked by date. Record updated Oct 24, 2026. Numbers are restated in our own words and labelled by where they came from.

Clinical study9

  1. TAZPOWER, NCT03098797ClinicalTrials.gov · checked Oct 23, 2026
  2. MMPOWER-2, NCT02805790ClinicalTrials.gov · checked Oct 23, 2026
  3. Karaa A et al., MMPOWER-2 randomized crossover trial of elamipretidePubMed Central · checked Oct 23, 2026
  4. MMPOWER-3, NCT03323749ClinicalTrials.gov · checked Oct 23, 2026

Regulatory3

  1. Forzinity (elamipretide) prescribing information, NDA 215244FDA · checked Oct 23, 2026
  2. Forzinity drug information (label reproduction)Guideline Central, via a reference work · checked Oct 23, 2026
  3. FDA grants accelerated approval for first treatment for Barth syndromeFDA · checked Oct 23, 2026

Competitor guide9

  1. SS-31 elamipretide dosing guidepeptiq.io · checked Oct 23, 2026
  2. SS-31 10 mg vial dosage protocolpeptidedosages.com · checked Oct 23, 2026
  3. SS-31 50 mg vial dosage protocolpeptidedosages.com · checked Oct 23, 2026
  4. SS-31 peptide for bodybuildingpeptidesexplorer.com · checked Oct 23, 2026

Community-reported21

  1. How many SS-31 cycles per year?r/Peptides · checked Oct 23, 2026
  2. Comment: 500 mcg daily microdoser/Peptides · checked Oct 23, 2026
  3. Comment: 100 mcg a day with TMGr/Peptides · checked Oct 23, 2026
  4. Comment: 2 mg a day, told under 4 mg is pointlessr/Peptides · checked Oct 23, 2026

Back to the full SS-31 page for side effects, storage, stacks and legal status.